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Tuesday 11 AUG 2015 (0730)

August 11, 2015

SWOD:

Hang Power Clean (working up to 1RM)

10-5-3-2-2-1-1….to failure

Power Clean – repeat rep scheme to find 1 RM

WOD:

10 min AMRAP:

3 dead hang pull up

5 KBS

7 Push Ups

10 Jumping Lunges 

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