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Monday, 10 Aug 2015 (1200)

August 10, 2015

Might be a little wet out there, but we will meet in the garage.

Warmup:
run 2 laps
mobility
4 min – 5 PVC Hang Power Clean, 5 lunges, 5 kipping swings, 5 lunges

SWOD: 3-3-2-2-1-1 Hang Power Clean

MWOD: 30-20-10 reps of –
KBS (24/16kg)
T2B

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