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Monday, 10 Aug 2015 (1100)

August 10, 2015
by

Warm Up:
2 Laps
3 Min Row
25 Pushups / 25 Sit Ups

WOD:
4 Rounds for max reps: 1 Min at each station
Pull Ups
Burpees
Power Snatch (95/65)
Cal Row
Rest

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