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Monday 10 AUG 2015 (0730)

August 10, 2015

Warm up:

3 Rnds of…

25 double unders, 5 dead hang pull ups, 10 hand release push ups, 10 pass thrus, 12 PVC OHS

WOD:

5RFT

400m run or row

6 Burpee Boxjump 20″

12 OHS 75/55
**If you have time, cash out with 50 GHD SitUps**

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