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Thursday, 06 Aug 2015 (1200)

August 6, 2015

W/U

2 laps/cals

3 RDS

10 PVC pass thru

10 push ups

10 squats
WOD:

Cash in 50 Double Unders

3 RDS (focus is form not time)

21 pull ups

15 HSPU

9 Thrusters (95lb/65lb)

Cash out 50 Double Unders
*Planning shuttle runs for Friday.

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