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Tuesday, 04 AUG 2015 (1200)

August 4, 2015
by

Happy 225th Birthday USCG!

W/U

Lap/Mobility

WOD:

Ladder format, perform 1 rep of each exercise on the first minute, 2 reps of each on the second minute, 3 reps on the third etc.  Continue as long as you are able.  If you break up your number of reps in the minute as you fatigue, that is acceptable.  Scale as necessary.

Burpee + 185lb. back squat ladder

REST 3 Minutes

Burpee + 115lb shoulder press ladder

REST 3 Minutes

Burpee + 245lb deadlift ladder

 

 

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