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Tuesday July 28, 2015 (1200)

July 28, 2015

Warm up/lap/cals

WOD1

Sumo deadlift high pull (60% 1RM)

15, 10, 9, 5

WOD2

400m run

25 toes 2 bar

400m run

50 push ups

400m run

75 sit ups

400m run
No instructor led workout for Wednesday

Planning for Murph on Thursday

mile run

100 pull-ups

200 push-ups

300 squats

1-mile run

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