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Wednesday July 22, 2015 (1200)

July 22, 2015

Warm up:

1 lap/cals/mobility

3 rounds:

10 PVC pass thru/ 10 ABMAT sit ups/ 10 push ups
WOD1:

Team 

5 Rounds for time

100m Tire Flips

15 Pull ups

WOD2:

Tabata (20 seconds work, 10 seconds rest)

2 Rounds

Burpees

KBS

T2B

Goblet Squat 

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