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Tuesday, 21 July 2015 (1200)

July 21, 2015

Warmup: 400m Row/Stretches, 3×10 PVC Passthrough, Good mornings, OVHD Squats

WOD: 3 RFT
10 OVHD Squats
100m Front Rack walk
10 Squat Cleans
100m Front Rack walk
200M run
**Chose a weight that you can complete the squats, cleans and walk using the same weight.

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