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Friday July 17, 2015  (no instructor led class for afternoon)

July 17, 2015

Run 2 lapscals/stretches

3 rds:

10 PVC Pass throughs

10 PVC OVHD Squats

10 Abmat sit-ups
WOD: For Time

2 min AMRAP Pull-ups

2 min rest

2 min AMRAP Push-ups

2 min rest

2 min AMRAP Air Squats

2 min rest

2 min AMRAP Sit-ups

2 min rest

2 min AMRAP Box Jumps 24/20#

2 min rest

2 min AMRAP Alt. Lunges

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