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Thursday July 16th (0700)

July 16, 2015

Focusing on the shoulder lifts today: strict press, push press, push jerk. 

Warm up

Barbell Control

Mobility shoulder stretches followed by…

3 Rounds

200M Run

10 Burpees/10 HR Push-ups/10 Box Jumps
WOD1

3-3-3-3-3 Strict Press

WOD2

3-3-3-3-3 Push Press

WOD3

3-3-3-3-3 Push Jerk

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