Skip to content

Monday July 13, 2015

July 13, 2015

Run 200m/ Cals/Stretch

5 rounds (50 min):

5 minutes of rowing

5 minutes of rest

Record each distance

Due to number of rowers we will improvise with running 5 min as necessary.

Bonus: 5 min ab surprise

Advertisements
No comments yet

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: