7 rounds for time of:
7 Hang Power Snatch
7 Snatch Balance
7 Overhead Squat

Recommended weights: Men – 55-75 lbs, Women – 25-45 lbs

let’ splan on meeting outside…

Wu:  # rounds (1 Cage lap, 5 pull ups, 15 bottom-to-bottom squats, 5 HSPU  )

20 hanging (or ring hold) 3 count flutter kicks

Seven rounds for time of:
7 front squat (Rx = 165/135)
7 Chest-to-bar pull-ups

400m Run
21-15-9 of HSPU, 185# Deadlift, Sit Up
400m Run

Resting 60 seconds between sets:
Press 2-2-2-2-2-2-2-2-2-2

Or whatever Doogie cooks up.

Sorry about the confusion.

Filthy Fifty:

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Warm-up: 
400 jog then:  3 rounds:  2X100 meter run, 20 walking lunges, 10 goodmornings, 5 pull-ups

core:  20- 3 count hanging flutter kicks

Seven rounds for time of:
225 pound Deadlift, 7 reps
7 L-pull-ups

Warmup:
5 minute cardio
stretches
3 rds - 5 jumping pullups, 10 squats, 10 push press (barbell)

WOD: 3 rft -
800M run
50 OVHS (barbell only) (sub: PVC OVHS)
30 Pullups (sub: jumping or band-assist pullups)

I was wondering if anyone was interested in making a purchase of a logbook, specific to what we enjoy doing.  Post to the comments of this post and we will see if there is interest … the more orders the cheaper the book. 

I am happy to answer any questions!

PD

W/U: Row 1000M then 2 Rounds of 7 Pullups, 15 Air Squats

Core: 25 T2B

WOD: “Jack” 20 minute AMRAP of:
10 Push Press (115/95)
10 Deadlifts (same weight, this is a substitute for KBS in the original WOD)
10 Box Jumps (24″)

I’ll try to get better at posting our workouts.