Thu 26 Jan 2012 (1400)
January 26, 2012
Carrion Birds of Flight…
let’ splan on meeting outside…
Wu: # rounds (1 Cage lap, 5 pull ups, 15 bottom-to-bottom squats, 5 HSPU )
20 hanging (or ring hold) 3 count flutter kicks
Seven rounds for time of:
7 front squat (Rx = 165/135)
7 Chest-to-bar pull-ups
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